Hamburger Buns
Packaged product Repas et plats Heinens
Hamburger Buns contains 314 kcal per 100 g. A serving, 1 roll, 51 g (51 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,8 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 98 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for repas et plats (median 10 g)
- Fiber2 gabove the median for repas et plats (median 1,7 g)
- Sugars7,8 gin the top quarter of repas et plats (median 2,6 g)
- Fat5,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium510 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0204404102494
- Label serving
- 1 roll (51 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain burger Angelus | 314 | 7,2 g | 52 g | 7,7 g |
| Churro Cookie Sandwich Helados Mexico | 314 | 3,3 g | 47,9 g | 12,4 g |
| Brioche Burger Bun Asda | 314 | 11 g | 50 g | 7,1 g |
| S’mores Ice Cream Sandwich Thelma’s | 314 | 4,9 g | 47,1 g | 13,7 g |
| Flour Tortillas (Burrito Size) Harmons | 314 | 8,6 g | 51,4 g | 8,6 g |
| Pizza snack margherita Pizza snack margherita | 314 | 13 g | 33 g | 14 g |
| Chinese Style Pork Burger Aldi | 314 | 14,6 g | 8 g | 24,6 g |
| Pizza Pizza On The 9 | 314 | 15,2 g | 37,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 314 kcal. Serving, 1 roll, 51 g (51 g): about 160 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 roll, 51 g (51 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 56,9 g of total carbohydrates per 100 g, including 2 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204404102494. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.