Hamburger Buns
Packaged product Meals and Dishes Heinens
Hamburger Buns contains 314 kcal per 100 g. A serving, 1 roll, 51 g (51 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars7.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium510 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0204404102494
- Label serving
- 1 roll (51 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain burger Angelus | 314 | 7.2 g | 52 g | 7.7 g |
| Churro Cookie Sandwich Helados Mexico | 314 | 3.3 g | 47.9 g | 12.4 g |
| Brioche Burger Bun Asda | 314 | 11 g | 50 g | 7.1 g |
| S’mores Ice Cream Sandwich Thelma’s | 314 | 4.9 g | 47.1 g | 13.7 g |
| Flour Tortillas (Burrito Size) Harmons | 314 | 8.6 g | 51.4 g | 8.6 g |
| Pizza snack margherita Pizza snack margherita | 314 | 13 g | 33 g | 14 g |
| Chinese Style Pork Burger Aldi | 314 | 14.6 g | 8 g | 24.6 g |
| Pizza Pizza On The 9 | 314 | 15.2 g | 37.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0204404102494. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.