Ham
Packaged product Viande Smithfield
Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 16,5 g | 33 % |
| Vitamine D L | 0,35 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,94 mg | 5 % |
| Potassium L | 870 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for viande (median 17,6 g)
- Sugars4,7 gin the top quarter of viande (median 1 g)
- Fat2,9 gin the lowest quarter of viande (median 8,6 g)
- Sodium976 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0225622009440
- Label serving
- 1 portion (85.048 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sliced Smoked Ham Hormel | 118 | 16,5 g | 2,4 g | 5,3 g |
| Hickory Smoked Uncultured Ham HEB | 118 | 18,8 g | 0 g | 5,3 g |
| Organic Tofu Extra Firm Kirkland Signature | 118 | 11,8 g | 3,5 g | 5,9 g |
| Slow Cooked Braised Beef Sprouts | 118 | 16,5 g | 1,2 g | 4,7 g |
| Organic Extra Firm Tofu Kirkland Signature | 118 | 11,8 g | 3,5 g | 5,9 g |
| Hickory Smoked Ham Kentucky Legend | 118 | 17,6 g | 2,4 g | 4,7 g |
| Bourbon Barrel Fully Cooked Ham Kentucky Legend | 118 | 17,6 g | 2,4 g | 4,7 g |
| Roast Lamb EFOODZ | 118 | 10,6 g | 6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Ham high in protein?
Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,9 g of fat per 100 g.
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225622009440. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.