Ham Egg & Cheese Breakfast Stick
Packaged product Produits laitiers et oeufs Wicked Cuts
Ham Egg & Cheese Breakfast Stick contains 250 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 70 kcal.
Roughly 47 % of its calories come from protein, with 47 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 1 107 mg | 48 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 28,6 g | 57 % |
| Vitamine D L | 0,71 µg | 4 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat12,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 107 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wicked Cuts
- Barcode
- 0850054290809
- Label serving
- 1 Stick (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Egg & Cheese Breakfast Stick?
100 g of Ham Egg & Cheese Breakfast Stick has 250 kcal. Serving, 1 stick, 28 g (28 g): about 70 kcal.
Is Ham Egg & Cheese Breakfast Stick high in protein?
Ham Egg & Cheese Breakfast Stick contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 stick, 28 g (28 g). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Ham Egg & Cheese Breakfast Stick?
Ham Egg & Cheese Breakfast Stick has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Egg & Cheese Breakfast Stick?
Ham Egg & Cheese Breakfast Stick contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ham Egg & Cheese Breakfast Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Egg & Cheese Breakfast Stick?
100 g contains 1 107 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054290809. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.