Ham And Cheddar Cracker Stackers Kit

Packaged product Pain et produits cuits au four LUNCHABLES

Ham And Cheddar Cracker Stackers Kit contains 374 kcal per 100 g. A typical serving of 1 package (99 g) provides about 370 kcal.

Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 433 kcal per 100 g across 1 082 products.

100 g provides 11 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

374kcal per 100 g
11,1 gprotein
46,5 gcarbohydrates
16,2 gfat
370kcal in 1 package (99 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 16,2 g 21 %
Saturated fat L 7,1 g 35 %
Trans fat L 0 g
Cholesterol L 35 mg 12 %
Sodium L 747 mg 32 %
Total carbohydrates L 46,5 g 17 %
Dietary fiber L 1 g 4 %
Total sugars L 21,2 g
Added sugars L 17,2 g 34 %
Protein L 11,1 g 22 %
Vitamine D L 0 µg0 %
Calcium L 141 mg11 %
Fer L 1,6 mg9 %
Potassium L 323 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 49 %Fat: 39 %374kcal / 100 g
  • Protein 12 %
  • Carbohydrates 49 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Fer9 %Potassium7 %Vitamine D0 %

Nutritional insights

  • Protein11,1 gin the top quarter of pain et produits cuits au four (median 7,5 g)
  • Fiber1 gbelow the median for pain et produits cuits au four (median 3,3 g)
  • Sugars21,2 gin the top quarter of pain et produits cuits au four (median 4,3 g)
  • Fat16,2 gabove the median for pain et produits cuits au four (median 14,2 g)
  • Saturated fat7,1 gin the top quarter of pain et produits cuits au four (median 1,8 g)
  • Sodium747 mgabove the median for pain et produits cuits au four (median 633 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LUNCHABLES
Barcode
0044700102299
Label serving
1 package
Category
Crackers & Biscotti

Ingredients

MIXED FRUIT FLAVORED JUICE DRINK BLEND FROM CONCENTRATE (FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT [TO PROTECT QUALITY]), VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [FOR COLOR]), COOKED HAM - WATER ADDED- CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ham And Cheddar Cracker Stackers Kit?

100 g of Ham And Cheddar Cracker Stackers Kit has 374 kcal. 1 package (99 g): about 370 kcal.

Is Ham And Cheddar Cracker Stackers Kit high in protein?

Ham And Cheddar Cracker Stackers Kit contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in 1 package (99 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 7,5 g).

How many carbs are in Ham And Cheddar Cracker Stackers Kit?

Ham And Cheddar Cracker Stackers Kit has 46,5 g of total carbohydrates per 100 g, including 1 g of fiber and 21,2 g of sugars.

How much fat is in Ham And Cheddar Cracker Stackers Kit?

Ham And Cheddar Cracker Stackers Kit contains 16,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).

What vitamins and minerals does Ham And Cheddar Cracker Stackers Kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham And Cheddar Cracker Stackers Kit?

100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2611364. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.

Last updated: . Source description: "HAM AND CHEDDAR CRACKER STACKERS KIT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.