Ham & American
Packaged product Viande Lunchables
Ham & American contains 416 kcal per 100 g. A serving, 79.379 g (79,4 g) provides about 330 kcal.
Roughly 43 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 16 % of the Daily Value for calcium, 12 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 11,3 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 957 mg | 42 % |
| Total carbohydrates L | 45,4 g | 16 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 13,9 g | 28 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for viande (median 17,2 g)
- Fiber1,3 gabove the median for viande (median 0,046 g)
- Sugars26,5 gin the top quarter of viande (median 1 g)
- Fat20,2 gin the top quarter of viande (median 8,6 g)
- Saturated fat11,3 gin the top quarter of viande (median 3,1 g)
- Sodium957 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0004470010545
- Label serving
- 79.379 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Soy Bean McCabe | 416 | 36,8 g | 28,9 g | 21,1 g |
| Beef Protein Isolate Switch Nutrition | 416 | 84,3 g | 6,7 g | 5 g |
| Cheesy Top Ham Cheddar Wildbean Cafe | 416 | 21,1 g | 43,1 g | 16,9 g |
| Smoked Spicy Salami Sticks Woolworths | 416 | 34 g | 1 g | 31,4 g |
| Organic mature cheddar strength 3 Morrisons | 416 | 25,4 g | 0 g | 34,9 g |
| Yum Rum Beef Jerky Heavenly Jerky | 416 | 64 g | 17,4 g | 8,7 g |
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| Biltong Sausage Wagyu Biltong Co. | 416 | 38 g | 0,8 g | 28,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & American?
100 g of Ham & American has 416 kcal. Serving, 79.379 g (79,4 g): about 330 kcal.
Is Ham & American high in protein?
Ham & American contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in serving, 79.379 g (79,4 g). About 13 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham & American?
Ham & American has 45,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & American?
Ham & American contains 20,2 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Ham & American contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV), fer (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & American?
100 g contains 957 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004470010545. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.