Ham
Ham contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 90 kcal.
Roughly 63 % of its calories come from protein, with 24 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 999 mg | 43 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 0,47 µg | 2 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for viande (median 17,6 g)
- Fat2,9 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Kroger | 106 | 16,5 g | 5,9 g | 2,4 g |
| Fully Cooked Boneless Ham Kroger | 106 | 16,5 g | 5,9 g | 2,4 g |
| Organic Chicke Tenderloins Wegmans | 106 | 25,9 g | 0 g | 0 g |
| Sliced D'Lite Ham Mickelberry's | 106 | 16,5 g | 2,4 g | 3,5 g |
| Hickory Smoked Uncured Ham Good And Gather | 106 | 18,8 g | 2,4 g | 2,9 g |
| Ham Target | 106 | 18,8 g | 2,4 g | 2,9 g |
| Organic Extra Firm Tofu Nature's Promise | 106 | 10,6 g | 3,5 g | 5,3 g |
| Sliced D'Lite Ham Mickelberry's | 106 | 16,5 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 106 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 90 kcal.
Is Ham high in protein?
Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85,1 g). About 63 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,9 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 999 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200109910426. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.