Halloumi Cheese
Packaged product Produits laitiers et oeufs Mediterranean Shepherd
Halloumi Cheese contains 312 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 78 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (317 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 720 mg | 55 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 22 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,009 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat24 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Sodium1 200 mgin the top quarter of produits laitiers et oeufs (median 1 040 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 24 g | 24 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 200 mg | 1 200 mg |
Product details
- Brand
- Mediterranean Shepherd
- Barcode
- 0094379102687
- Label serving
- 1 SLICE (25 g)
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Grillkäse Edeka | 312 | 22 g | 2,9 g | 23,6 g |
| Halloumi YAMAS | 312 | 23 g | 2,2 g | 25 g |
| Traditional Halloumi Petrou Bros Dairy Products Ltd. | 312 | 21,2 g | 2,5 g | 25 g |
| Halloumi Papouis | 312 | 19,2 g | 2 g | 25,6 g |
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25,5 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| halloumi Tesco | 313 | 22 g | 0,8 g | 24,6 g |
| Halloumi Silos | 313 | 19 g | 2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi Cheese?
100 g of Halloumi Cheese has 312 kcal. Serving, 1 slice, 25 g (25 g): about 78 kcal.
Is Halloumi Cheese high in protein?
Halloumi Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 25 g (25 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi Cheese?
Halloumi Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Halloumi Cheese?
Halloumi Cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Halloumi Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi Cheese?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 septembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071270. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0094379102687. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.