Haddock skinless fillets
Packaged product Poissons et fruits de mer
Haddock skinless fillets contains 91 kcal per 100 g. A serving, 4 onz, 110 g (110 g) provides about 100 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,1 g | 38 % |
| Vitamine A L | 27,3 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,98 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of poissons et fruits de mer (median 15,9 g)
- Fat0,91 gbelow the median for poissons et fruits de mer (median 1,6 g)
- Sodium68 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 91 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 19,1 g | 19,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,91 g | 0,91 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0028029181487
- Label serving
- 4 ONZ (110 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught alaskan halibut boneless skinless fillet Good & Gather | 91 | 18,7 g | 0 g | 1,3 g |
| Panapesca, seafood mix Panapesca | 91 | 15 g | 2 g | 1 g |
| Gnocchi alla pescatora Mare Pronto | 91 | 3,1 g | 15 g | 2,1 g |
| Yellowfin Sole Fillets Western Edge Inc. | 91 | 19 g | 0 g | 1 g |
| Boned salted cod bites Sea Star Seafoods | 91 | 21,8 g | 0 g | 0,91 g |
| Raw Shrimp Cape Covelle | 91 | 19,1 g | 0 g | 1,4 g |
| Wild Caught Alaska Halibut Kirkland | 91 | 18,7 g | 0 g | 1,3 g |
| Blackened Mahi - Mahi Scott Foods | 92 | 17,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock skinless fillets?
100 g of Haddock skinless fillets has 91 kcal. Serving, 4 onz, 110 g (110 g): about 100 kcal.
Is Haddock skinless fillets high in protein?
Haddock skinless fillets contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in serving, 4 onz, 110 g (110 g). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15,9 g).
How many carbs are in Haddock skinless fillets?
Haddock skinless fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Haddock skinless fillets?
Haddock skinless fillets contains 0,91 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haddock skinless fillets?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496633. License: CC0 1.0 (U.S. public domain). Source record dated 17 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028029181487. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.