Haddock Filet
Packaged product Autres aliments Roche Brothers
Haddock Filet contains 75 kcal per 100 g. A serving, 1 portion, 99.223 g (99,2 g) provides about 74 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,6 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,4 mg | 18 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamine D L | 0,5 µg | 3 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 0,2 mg | 1 % |
| Potassium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium215 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Brothers
- Barcode
- 0206103317926
- Label serving
- 1 portion (99.223 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Switchback Electrolytes Switchback | 75 | 0 g | 14,9 g | 0 g |
| Haddock Fillet Roche Bros. | 75 | 16,4 g | 0 g | 0,4 g |
| йогурт по-ісландськи "SKYR" "чорна смородина-м'ята" На здоров'я | 75 | 9 g | 11,1 g | 1 g |
| Piperrada Vencerol | 75 | 1,5 g | 7,7 g | 4,2 g |
| Fritada de tomate y pimiento alama | 75 | 1,5 g | 7,7 g | 4,2 g |
| Piperada Casa Medrano | 75 | 1,5 g | 7,7 g | 4,2 g |
| Pku Cooler 15 Vitaflo | 75 | 11,5 g | 5,1 g | 0,92 g |
| Cooked Mix Eathappy Togo GmbH | 75 | 3 g | 10 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Filet?
100 g of Haddock Filet has 75 kcal. Serving, 1 portion, 99.223 g (99,2 g): about 74 kcal.
Is Haddock Filet high in protein?
Haddock Filet contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,3 g in serving, 1 portion, 99.223 g (99,2 g). About 95 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Haddock Filet?
Haddock Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Filet?
Haddock Filet contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haddock Filet?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206103317926. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.