Haddock Filet
Packaged product Other Foods Roche Brothers
Haddock Filet contains 75 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 74 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.4 mg | 18% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium215 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Brothers
- Barcode
- 0206103317926
- Label serving
- 1 portion (99.223 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Switchback Electrolytes Switchback | 75 | 0 g | 14.9 g | 0 g |
| Haddock Fillet Roche Bros. | 75 | 16.4 g | 0 g | 0.4 g |
| йогурт по-ісландськи "SKYR" "чорна смородина-м'ята" На здоров'я | 75 | 9 g | 11.1 g | 1 g |
| Garbanzos Con Vegetales Emigrante | 75 | 4.6 g | 10 g | 1.8 g |
| Piperrada Vencerol | 75 | 1.5 g | 7.7 g | 4.2 g |
| Fritada de tomate y pimiento alama | 75 | 1.5 g | 7.7 g | 4.2 g |
| Piperada Casa Medrano | 75 | 1.5 g | 7.7 g | 4.2 g |
| ミルメーク ミルクキャラメル 古谷乳業 | 75 | 2.4 g | 11.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0206103317926. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.