Gyro
Packaged product Autres aliments Lean Cuisine
Gyro contains 206 kcal per 100 g. A serving, 1 gyro, 170 g (170 g) provides about 350 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Calcium L | 52,9 mg | 4 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat5,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Sodium306 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800319170
- Label serving
- 1 gyro (170 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mang Tomas big Mang Tomas | 206 | 0 g | 47,1 g | 0 g |
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| Danny’s Favorite Sub Wegmans | 206 | 11,8 g | 21,8 g | 8,2 g |
| Impact Hydrate My Protein | 206 | 0 g | 47,1 g | 0 g |
| Caprese Pesto Penne Whole Foods | 206 | 7,4 g | 15 g | 13,2 g |
| 7” Danny’s Favorite Sub Wegmans | 206 | 12,1 g | 22,6 g | 7,6 g |
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| The Great Divide Blue Bell | 206 | 4,9 g | 23,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyro?
100 g of Gyro has 206 kcal. Serving, 1 gyro, 170 g (170 g): about 350 kcal.
How much protein is in Gyro?
Gyro contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16 g in serving, 1 gyro, 170 g (170 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Gyro?
Gyro has 29,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyro?
Gyro contains 5,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gyro contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyro?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800319170. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.