Gyro
Packaged product Otros alimentos Lean Cuisine
Gyro contains 206 kcal per 100 g. A serving, 1 gyro, 170 g (170 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,1 g | 10% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,59 g | 1% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 52,9 mg | 4% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for otros alimentos (median 7 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium306 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800319170
- Label serving
- 1 gyro (170 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mang Tomas big Mang Tomas | 206 | 0 g | 47,1 g | 0 g |
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| Impact Hydrate My Protein | 206 | 0 g | 47,1 g | 0 g |
| Caprese Pesto Penne Whole Foods | 206 | 7,4 g | 15 g | 13,2 g |
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| The Great Divide Blue Bell | 206 | 4,9 g | 23,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyro?
100 g of Gyro has 206 kcal. Serving, 1 gyro, 170 g (170 g): about 350 kcal.
How much protein is in Gyro?
Gyro contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1 gyro, 170 g (170 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Gyro?
Gyro has 29,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyro?
Gyro contains 5,9 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Gyro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyro?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800319170. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.