Guacamole
Packaged product Soupes et sauces Sabra
Guacamole contains 175 kcal per 100 g. A serving, 1 minicup, 57 g (57 g) provides about 100 kcal.
Roughly 75 % of its calories come from fat, with 21 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 439 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 21 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,8 g)
- Fiber3,5 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars1,8 gabove the median for soupes et sauces (median 1,4 g)
- Fat14 gabove the median for soupes et sauces (median 14 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 2,6 g)
- Sodium491 mgin the top quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabra
- Barcode
- 0040822345347
- Label serving
- 1 minicup (57 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic guacamole Cabo Fresh | 175 | 1,8 g | 10,5 g | 14 g |
| Yucatan Organic Guacamole Yucatan | 175 | 1,8 g | 10,5 g | 14 g |
| Guacamole Now Mild Cabo Fresh | 175 | 2,6 g | 10,5 g | 14 g |
| Guacamole Sabra | 175 | 1,8 g | 7 g | 14 g |
| Guacamole Mild Lidl | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1,8 g | 10,5 g | 14 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1,8 g | 8,8 g | 14 g |
| Guacamole Deli Genuss | 175 | 0,5 g | 2,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 1 minicup, 57 g (57 g): about 100 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 minicup, 57 g (57 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 8,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822345347. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.