Gruyere
Packaged product Produits laitiers et oeufs Bettergoods
Gruyere contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat32,1 gin the top quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat21,4 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sodium607 mgbelow the median for produits laitiers et oeufs (median 668 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346599219
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Fromages de vache
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild White Cheddar Shredded Cheese Happy Farms by ALDI | 393 | 21,4 g | 7,1 g | 32,1 g |
| Bärlauch Rebell FKS GmbH | 393 | 24 g | 0 g | 33 g |
| Bärlauch REBELL FKB Viersen | 393 | 24 g | 0 g | 33 g |
| Gran misto Carrefour | 393 | 33 g | 0 g | 29 g |
| Il Raffinato Carrefour | 393 | 33 g | 0 g | 29 g |
| Cheddar Dia | 392 | 25 g | 0,6 g | 32 g |
| Кашкавал Сърница | 394 | 26,3 g | 2,4 g | 31 g |
| Pavé d'affinois secret Pavé d'Affinois | 394 | 12 g | 1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Gruyere high in protein?
Gruyere contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 23 g).
How many carbs are in Gruyere?
Gruyere has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Gruyere?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346599219. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.