Ground flaxseed & goji berries
Packaged product Boissons
Ground flaxseed & goji berries contains 533 kcal per 100 g. A serving, 4 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 375 kcal per 100 g across 1 260 products.
100 g provides 36 % of the Daily Value for zinc, 27 % of the Daily Value for fer and 11 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 99,9 µg | 11 % |
| Vitamine C L | 8 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,8 mg | 27 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of boissons (median 0 g)
- Fiber26,7 gin the top quarter of boissons (median 0 g)
- Sugars6,7 gin the lowest quarter of boissons (median 50 g)
- Fat40 gin the top quarter of boissons (median 0 g)
- Saturated fat5 gabove the median for boissons (median 0 g)
- Sodium100 mgbelow the median for boissons (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 26,7 g |
Other components (1)
| Vitamine A, UI L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 40 g | 40 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0094776135752
- Label serving
- 4 Tbsp (30 g)
- Category
- Boissons déshydratées
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83.5% organic flaxseed, 15% goji berries, 1.5% corn starch (anti-caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cappuccino Hy-Vee | 533 | 0 g | 60 g | 30 g |
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| French vanilla cappuccino drink mix Roundy's | 533 | 0 g | 60 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground flaxseed & goji berries?
100 g of Ground flaxseed & goji berries has 533 kcal. Serving, 4 tbsp, 30 g (30 g): about 160 kcal.
Is Ground flaxseed & goji berries high in protein?
Ground flaxseed & goji berries contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 4 tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).
How many carbs are in Ground flaxseed & goji berries?
Ground flaxseed & goji berries has 33,3 g of total carbohydrates per 100 g, including 26,7 g of fiber and 6,7 g of sugars.
How much fat is in Ground flaxseed & goji berries?
Ground flaxseed & goji berries contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Ground flaxseed & goji berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36 % DV), fer (27 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground flaxseed & goji berries?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941321. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0094776135752. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.