Greek yogurt dip
Packaged product Soupes et sauces
Greek yogurt dip contains 161 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 45 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 12 % of the Daily Value for Vitamine A and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 107 µg | 12 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat12,5 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat5,4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium393 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0817719010219
- Label serving
- 1 ONZ (28 g)
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yogurt (pasteurized milk, cultures), olive oil, dehydrated onions, onion cultured dextrose* (to preserve freshness), natural flavorings, salt, garlic, black pepper, guar gum, thyme, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveOignonSelAileLait
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|---|---|---|---|---|
| Hummus Green Way | 161 | 3,6 g | 10,7 g | 12,5 g |
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| Sweet & Sour Stir fry Sauce Marks & Spencers | 161 | 1 g | 38,1 g | 0,3 g |
| Moutardes Biologiques Reine de Dijon | 161 | 7,5 g | 3 g | 12 g |
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| Moutarde Corse AMC | 161 | 0 g | 5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt dip?
100 g of Greek yogurt dip has 161 kcal. Serving, 1 onz, 28 g (28 g): about 45 kcal.
How much protein is in Greek yogurt dip?
Greek yogurt dip contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Greek yogurt dip?
Greek yogurt dip has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Greek yogurt dip?
Greek yogurt dip contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Greek yogurt dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt dip?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912666. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0817719010219. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.