Greek yogurt
Packaged product Produits laitiers et oeufs
Greek yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 54 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0,7 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars11,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat2,3 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,7 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium43 mgbelow the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 11,3 g | 11,3 g |
| Sodium | 43 mg | 43 mg |
Product details
- Barcode
- 0894700010205
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogourts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures s. thermophilus, bulgaricus, l. acidophilus, bifidus and l. casei), raspberries, evaporated cane juice, chocolate splits chocolate, cocoa butter, sugar), natural flavors, pectin, locust bean gum, guar gum, fruit and vegetable juice concentrate (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacaoSucreLaitCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt cremosi caffè Conad | 107 | 3,2 g | 16 g | 3,4 g |
| Yaourt végétal Lidl | 107 | 0,6 g | 14,2 g | 5,3 g |
| Danone, danonino, dairy snack, strawberry Danone | 107 | 4,8 g | 14,3 g | 3,6 g |
| Cream Top Peach Yogurt Brown Cow | 107 | 2,7 g | 16,7 g | 3,3 g |
| Super Spoon ACTIVE PLUS | 107 | 5,4 g | 15,7 g | 2,5 g |
| Yogurt cremoso arancia e zenzero Müller | 107 | 3,1 g | 15,1 g | 3,3 g |
| Bircher-müesli Denner | 107 | 3,6 g | 15 g | 3,4 g |
| Yogourt au lait de la Gruyère Migros | 107 | 3,8 g | 16 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 11,3 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 2,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920837. License: CC0 1.0 (U.S. public domain). Source record dated 19 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0894700010205. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.