Greek Salad
Greek Salad contains 158 kcal per 100 g. A serving, 1 portion, 177 g (177 g) provides about 280 kcal.
Roughly 83 % of its calories come from fat, with 9 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 56,5 mg | 4 % |
| Fer L | 0,45 mg | 3 % |
| Potassium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber1,7 gbelow the median for légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat16,4 gin the top quarter of légumes (median 5,4 g)
- Saturated fat4 gin the top quarter of légumes (median 1,1 g)
- Sodium446 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish quartz cheddar & pickles Waitrose | 158 | 7,6 g | 5,8 g | 11,4 g |
| Poke bowl salade Leclerc | 158 | 8,9 g | 4,5 g | 11 g |
| Potato Gnocchi Fratelli Mantova | 158 | 2,5 g | 36,7 g | 0 g |
| Potato Gnocchi Flora Imported | 158 | 4,2 g | 35 g | 0 g |
| Mashed Potato Coles | 158 | 1,2 g | 14,7 g | 10,4 g |
| Frozen Vegetable YOUNG SUN | 158 | 12,6 g | 12,2 g | 4,1 g |
| Pitted Olives Stuffed with Garlic, Red Peppers and Jalapeño Marks & Spencer | 158 | 1,2 g | 1,8 g | 15,8 g |
| Lemony Green Knöpfli Deutsche Küche | 158 | 5 g | 20 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 158 kcal. Serving, 1 portion, 177 g (177 g): about 280 kcal.
How much protein is in Greek Salad?
Greek Salad contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 177 g (177 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Greek Salad?
Greek Salad has 4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 16,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045009063823. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.