Granola Cereal
Packaged product Petit déjeuner Céréales Harris Teeter
Granola Cereal contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 10,9 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 54,5 mg | 4 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars20 gabove the median for petit déjeuner céréales (median 18 g)
- Fat18,2 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium164 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036741356
- Label serving
- 0.5 cup (55 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat & Honey Granola 365 Whole Foods Market | 436 | 9,1 g | 72,7 g | 12,7 g |
| oats and honey granola wholesome pantry | 436 | 10,9 g | 74,6 g | 10,9 g |
| Granola du matin Légendes Gourmandes | 436 | 15 g | 54 g | 15 g |
| Double Chocolate Chunk, Granola Archer Farms | 436 | 9,1 g | 72,7 g | 12,7 g |
| Power granola Biotona | 436 | 17 g | 59 g | 18 g |
| Blackened Shrimp and Grits with Andouille Pork Sausage HOME CHEF | 436 | 21,4 g | 17,9 g | 30,7 g |
| Almond Vanilla Granola Grandma Emily | 436 | 9,1 g | 74,5 g | 10,9 g |
| Granola frutos del bosque Tottus | 436 | 9,1 g | 63,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Cereal?
100 g of Granola Cereal has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.
Is Granola Cereal high in protein?
Granola Cereal contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola Cereal?
Granola Cereal has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Cereal?
Granola Cereal contains 18,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Cereal?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741356. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.