Granola
Packaged product Petit déjeuner Céréales Back roads
Granola contains 494 kcal per 100 g. A serving, 1 portion, 42.5 g (42,5 g) provides about 210 kcal.
Roughly 67 % of its calories come from fat, with 24 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 39 % of the Daily Value for fer, 11 % of the Daily Value for potassium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 7,1 mg | 39 % |
| Potassium L | 518 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 24 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber9,4 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars14,1 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat40 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat18,8 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back roads
- Barcode
- 0745053004666
- Label serving
- 1 portion (42.5 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Hemp Seed Linwoods | 494 | 24 g | 1,7 g | 37 g |
| granola gros éclat de chocolat Daim | 494 | 4,5 g | 61 g | 25 g |
| Granola aux eclats de Daim Daim | 494 | 4,5 g | 61 g | 25 g |
| Granola gros chunks daim Daim | 494 | 4,5 g | 61 g | 25 g |
| Waffle Cone Granola Nana Joes | 494 | 14,1 g | 35,3 g | 35,3 g |
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Asahi cereal bar Asahi | 495 | 6,5 g | 61,9 g | 27 g |
| Granola House Granola House | 493 | 13,3 g | 56,7 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 494 kcal. Serving, 1 portion, 42.5 g (42,5 g): about 210 kcal.
Is Granola high in protein?
Granola contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 42.5 g (42,5 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 32,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 40 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV), potassium (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745053004666. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.