Asahi cereal bar
Packaged product Petit déjeuner Céréales Asahi
Asahi cereal bar contains 495 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 183 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat | not reported | |
| Sodium L | 47,3 mg | 2 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 18,9 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars18,9 gabove the median for petit déjeuner céréales (median 18 g)
- Fat27 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Sodium47,3 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842522682
- Label serving
- 1 serving (37 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Peanut Butter Dark Choc and Rock Salt Granola The Paleo Foods Co | 495 | 15 g | 50,7 g | 24,6 g |
| Super granola granola | 495 | 13,7 g | 33 g | 31,4 g |
| Zaden en pitten mix Albert Heijn | 495 | 17 g | 18 g | 35 g |
| La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix La Vie Claire | 495 | 13,2 g | 52,8 g | 24,6 g |
| Granola L’original Lu | 495 | 6 g | 63 g | 24 g |
| Granola 3x200g caramel lotx Lu | 495 | 6,7 g | 64 g | 23 g |
| Granola Back roads | 494 | 11,8 g | 32,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asahi cereal bar?
100 g of Asahi cereal bar has 495 kcal. Serving, 1 serving, 37 g (37 g): about 183 kcal.
How much protein is in Asahi cereal bar?
Asahi cereal bar contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Asahi cereal bar?
Asahi cereal bar has 61,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asahi cereal bar?
Asahi cereal bar contains 27 g of fat per 100 g.
How much sodium is in Asahi cereal bar?
100 g contains 47,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842522682. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.