Granola
Packaged product Petit déjeuner Céréales
Granola contains 316 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 21 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5,3 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat12,3 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 21,1 g | 21 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0040232021589
- Quantity
- 4 oz
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5,3 g | 43,9 g | 12,3 g |
| Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal Food For Life | 316 | 14 g | 61,4 g | 1,8 g |
| Wheat Bran Flakes Meijer | 316 | 10,5 g | 78,9 g | 2,6 g |
| Chocolate Granola Goody’s Granola | 316 | 5,3 g | 43,9 g | 12,3 g |
| Bran Flakes Wegman | 316 | 10,5 g | 78,9 g | 2,6 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65,7 g | 1,7 g |
| Raisin Bran Great Value | 317 | 8,3 g | 78,3 g | 1,7 g |
| Campfire S'mores Granola Maple and Thyme | 317 | 3,3 g | 40 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 316 kcal.
How much protein is in Granola?
Granola contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 21 g of sugars.
How much fat is in Granola?
Granola contains 12,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232021589. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2533975. License: CC0 1.0 (U.S. public domain). Source record dated 3 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.