Chocolate Coconut Granola, Chocolate Coconut
Packaged product Getreide und Pasta GOODY'S
Chocolate Coconut Granola, Chocolate Coconut contains 316 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 21 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber5,3 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars21 gbelow the median for Getreide und Pasta (median 23,3 g)
- Fat12,3 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat3,5 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 21,1 g | 21 g |
| Sodium | 0 mg | 0 mg |
Ingredients
OATS, SUNFLOWER SEEDS, SLIVERED ALMONDS, ROASTED PEANUTS, ROASTED CASHEWS (WITH SUNFLOWER OIL), COCONUT, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, CACAO BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), HONEY, MOLASSES, PEANUT OIL, PURE VANILLA EXTRACT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Raisin Cereal, Simply Raisin KASHI | 317 | 11,7 g | 76,7 g | 1,7 g |
| Original Cereal, Original STAYSTEADY | 317 | 36,7 g | 38,3 g | 2,5 g |
| Maple Pecan Cereal, Maple Pecan STAYSTEADY | 317 | 35 g | 38,3 g | 4,2 g |
| Raisin Bran Cereal, Raisin Bran POST | 318 | 8,2 g | 78,8 g | 1,8 g |
| Organic Sunflower Protein Vanilla Crisps, Vanilla Crisps SUNFLOWER FAMILY | 314 | 40 g | 42,9 g | 1,4 g |
| Maple Pancake Cereal, Maple BELGIAN BOYS | 314 | 7,1 g | 41,4 g | 12,9 g |
| Cinnamon Spice Oatmeal Mix-Ins, Cinnamon Spice TASTY SHAKES | 312 | 0 g | 93,8 g | 0 g |
| Camp S'mores Regular Marshmallows JET-PUFFED | 321 | 0 g | 82,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Coconut Granola, Chocolate Coconut?
100 g of Chocolate Coconut Granola, Chocolate Coconut has 316 kcal. 2 oz (57 g): about 180 kcal.
How much protein is in Chocolate Coconut Granola, Chocolate Coconut?
Chocolate Coconut Granola, Chocolate Coconut contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 2 oz (57 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Chocolate Coconut Granola, Chocolate Coconut?
Chocolate Coconut Granola, Chocolate Coconut has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 21 g of sugars.
How much fat is in Chocolate Coconut Granola, Chocolate Coconut?
Chocolate Coconut Granola, Chocolate Coconut contains 12,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chocolate Coconut Granola, Chocolate Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Coconut Granola, Chocolate Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232021589. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2533975. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.