Gouda
Packaged product Produits laitiers et oeufs Landana
Gouda contains 333 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
100 g provides 64 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 833 mg | 64 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fat26,7 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat20 gabove the median for produits laitiers et oeufs (median 19,4 g)
- Sodium767 mgabove the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda formaggio MD | 333 | 24 g | 0 g | 26 g |
| Gouda cheese slices Gayo Azul | 333 | 23,8 g | 0 g | 28,6 g |
| Gouda ŚWIATOWID | 334 | 25 g | 0 g | 26 g |
| Ser Gouda Biedronka | 334 | 25 g | 0 g | 26 g |
| Geriebener Gouda ja! | 334 | 22 g | 3 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda w plastrach Światowid | 334 | 25 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 333 kcal. Serving, 1 slice, 30 g (30 g): about 100 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 slice, 30 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711842266203. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.