Ser Gouda
Packaged product Produits laitiers et oeufs Biedronka
Ser Gouda contains 334 kcal per 100 g. A serving, 1 slice, 16.7 g (16,7 g) provides about 56 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat26 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geriebener Gouda ja! | 334 | 22 g | 3 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda w plastrach Światowid | 334 | 25 g | 0 g | 26 g |
| Gouda Polish Cheese Mlekowita | 334 | 25 g | 0 g | 26 g |
| Ser Gouda Światowid | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Heinrichsthaler | 334 | 22 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 334 kcal. Serving, 1 slice, 16.7 g (16,7 g): about 56 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 16.7 g (16,7 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Ser Gouda?
Ser Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 26 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512110189. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.