Gouda
Packaged product Dairy and Eggs Landana
Gouda contains 333 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 833 mg | 64% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 24 g)
- Fat26.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.6 g)
- Sodium767 mgabove the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese slices Gayo Azul | 333 | 23.8 g | 0 g | 28.6 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Slices Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Cheese Arla | 335 | 25 g | 0.9 g | 26 g |
| Bergbauern Gouda Alnatura | 342 | 27 g | 0.5 g | 26 g |
| Gouda gerieben 48% Fett i. Tr. Edeka | 343 | 22.6 g | 1.7 g | 27.3 g |
| Gouda cheese slices Centra | 344 | 23 g | 0.5 g | 28 g |
| Sliced Dutch Gouda Waitrose | 345 | 23.5 g | 0 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 333 kcal. Serving, 1 slice, 30 g (30 g): about 100 kcal.
Is Gouda high in protein?
Gouda contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 slice, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711842266203. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.