Gouda
Packaged product Produits laitiers et oeufs Balderson
Gouda contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (361 kcal per 100 g).
100 g provides 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 583 mg | 45 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fat26,7 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat16,7 gin the lowest quarter of produits laitiers et oeufs (median 19,9 g)
- Sodium833 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Faith Farms | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Holland Käse mild gereift Gouda Holland g.g.A. | 367 | 23,5 g | 0,1 g | 30,5 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
| Fromage gouda hollande doux Frico | 367 | 23,3 g | 0 g | 30 g |
| Gouda Irresistables | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Épicé Anco | 367 | 23,3 g | 3,3 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200810638. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.