Gouda
Packaged product Mælk og æg Balderson
Gouda contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (361 kcal per 100 g).
100 g provides 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 583 mg | 45 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for mælk og æg (median 24 g)
- Fat26,7 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat16,7 gin the lowest quarter of mælk og æg (median 19,9 g)
- Sodium833 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balderson
- Barcode
- 0068200810638
- Label serving
- 3 cm cube (30 g)
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Faith Farms | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Holland Käse mild gereift Gouda Holland g.g.A. | 367 | 23,5 g | 0,1 g | 30,5 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
| Fromage gouda hollande doux Frico | 367 | 23,3 g | 0 g | 30 g |
| Gouda Irresistables | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Épicé Anco | 367 | 23,3 g | 3,3 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200810638. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.