Gouda
Packaged product Dairy and Eggs Balderson
Gouda contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 583 mg | 45% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat26.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat16.7 gin the lowest quarter of dairy and eggs (median 19.6 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Faith Farms | 367 | 23.3 g | 3.3 g | 26.7 g |
| Gouda Holland Käse mild gereift Gouda Holland g.g.A. | 367 | 23.5 g | 0.1 g | 30.5 g |
| Gouda Selection | 367 | 26.7 g | 0 g | 30 g |
| Gouda Irresistables | 367 | 23.3 g | 3.3 g | 26.7 g |
| Gouda Épicé Anco | 367 | 23.3 g | 3.3 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23.3 g | 3.3 g | 26.7 g |
| Fromage gouda hollande doux Frico | 367 | 23.3 g | 0 g | 30 g |
| Gouda Cheese Great Value | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Gouda high in protein?
Gouda contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200810638. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.