Good Morning Nature
Packaged product Sucres et desserts McVitie's
Good Morning Nature contains 453 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (454 kcal per 100 g).
100 g provides 36 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 19,2 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 7,9 g | 16 % |
| Vitamine D L | 1,8 µg | 9 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Fer L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for sucres et desserts (median 7,8 g)
- Fiber4,2 gin the lowest quarter of sucres et desserts (median 5 g)
- Sugars19,2 gin the lowest quarter of sucres et desserts (median 26 g)
- Fat16,7 gbelow the median for sucres et desserts (median 17 g)
- Saturated fat6,9 gin the top quarter of sucres et desserts (median 3 g)
- Sodium360 mgin the top quarter of sucres et desserts (median 272 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 5000396039900
- Quantity
- 205 g e
- Label serving
- 42 g
- Category
- Biscuits petits-déjeuners
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d’_avoine_ (34,4%) - farine de _blé_ (33,7%) — graisse végétale (palme, colza) — sucre — sirop de sucre inverti (8%) — billettes de riz soufflées (riz (4%), sucre, gluten de blé, avoine sirop de malt d’orge, sel) — poudre à lever: carbonates de sodium - émulsifiant : E472e - sel — arôme — vitamines [niacine (B3), riboflavine (B2), B12, D3, B6 thiamine (B1 )] — fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)Riz
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|---|---|---|---|---|
| P'tit Déj Honey & chocolate chips* Carrefour | 453 | 7,8 g | 65 g | 17 g |
| Breakfast Chocolate chips CARREFOUR FRANCE | 453 | 7,9 g | 66 g | 16 g |
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| Good Morning, cranberry - Biscuits pour le petit déjeuner McVitie's | 452 | 7,4 g | 66,7 g | 16,3 g |
| P'tit Déj Saveur fruits rouges CARREFOUR FRANCE | 455 | 6,9 g | 68 g | 16 g |
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| BelVita Petit Déjeuner Miel et Pépites de Chocolat & 5 céréales complètes Belvita | 450 | 7,3 g | 68 g | 15 g |
| Nutri-Grain Croustillant de Céréales Biscuité Kellogg's | 444 | 6 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Morning Nature?
100 g of Good Morning Nature has 453 kcal. Serving, 42 g (42 g): about 190 kcal.
How much protein is in Good Morning Nature?
Good Morning Nature contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,3 g in serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,8 g).
How many carbs are in Good Morning Nature?
Good Morning Nature has 65,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Morning Nature?
Good Morning Nature contains 16,7 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Good Morning Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (36 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Morning Nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396039900. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.