Good Morning Nature
Packaged product Dulces y postres McVitie's
Good Morning Nature contains 453 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (454 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 19,2 g | |
| Added sugars L | 18,5 g | 37% |
| Protein L | 7,9 g | 16% |
| Vitamina D L | 1,8 µg | 9% |
| Niacin (B3) L | 5,7 mg | 36% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for dulces y postres (median 7,8 g)
- Fiber4,2 gin the lowest quarter of dulces y postres (median 5 g)
- Sugars19,2 gin the lowest quarter of dulces y postres (median 26 g)
- Fat16,7 gbelow the median for dulces y postres (median 17 g)
- Saturated fat6,9 gin the top quarter of dulces y postres (median 3 g)
- Sodium360 mgin the top quarter of dulces y postres (median 272 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 5000396039900
- Quantity
- 205 g e
- Label serving
- 42 g
- Category
- Biscuits petits-déjeuners
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d’_avoine_ (34,4%) - farine de _blé_ (33,7%) — graisse végétale (palme, colza) — sucre — sirop de sucre inverti (8%) — billettes de riz soufflées (riz (4%), sucre, gluten de blé, avoine sirop de malt d’orge, sel) — poudre à lever: carbonates de sodium - émulsifiant : E472e - sel — arôme — vitamines [niacine (B3), riboflavine (B2), B12, D3, B6 thiamine (B1 )] — fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAzúcarSaltAceite de palmaAceite violado (canla)Rice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Déj Honey & chocolate chips* Carrefour | 453 | 7,8 g | 65 g | 17 g |
| Breakfast Chocolate chips CARREFOUR FRANCE | 453 | 7,9 g | 66 g | 16 g |
| Biscuits p'tit déj pépites de chocolat et miel Auchan | 454 | 8 g | 65 g | 17 g |
| Good Morning, cranberry - Biscuits pour le petit déjeuner McVitie's | 452 | 7,4 g | 66,7 g | 16,3 g |
| P'tit Déj Saveur fruits rouges CARREFOUR FRANCE | 455 | 6,9 g | 68 g | 16 g |
| Biscuits P'tit Déj Leader Price | 450 | 7,8 g | 64 g | 17 g |
| BelVita Petit Déjeuner Miel et Pépites de Chocolat & 5 céréales complètes Belvita | 450 | 7,3 g | 68 g | 15 g |
| Nutri-Grain Croustillant de Céréales Biscuité Kellogg's | 444 | 6 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Morning Nature?
100 g of Good Morning Nature has 453 kcal. Serving, 42 g (42 g): about 190 kcal.
How much protein is in Good Morning Nature?
Good Morning Nature contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3,3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,8 g).
How many carbs are in Good Morning Nature?
Good Morning Nature has 65,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Morning Nature?
Good Morning Nature contains 16,7 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Good Morning Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Morning Nature?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396039900. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.