Golden Kiwi Fruit
Golden Kiwi Fruit contains 54 kcal per 100 g. A serving, 1 kiwi, 150 g (150 g) provides about 80 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 169 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 1 g | 2 % |
| Vitamine C L | 152 mg | 169 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0,71 g)
- Sugars11 gbelow the median for fruits (median 11,9 g)
- Fat0,53 gabove the median for fruits (median 0,12 g)
- Saturated fat0,13 gabove the median for fruits (median 0,028 g)
- Sodium3 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jingle Berry RUSS ENERGY | 54 | 0,51 g | 12,8 g | 0,2 g |
| Granny Smith Apples Aldi | 54 | 0,4 g | 11,8 g | 0,1 g |
| Cherry Limeade Buda Juice | 54 | 0,28 g | 13,8 g | 0 g |
| Orange Selection | 54 | 0 g | 14,6 g | 0 g |
| Pineapple Ginger DG Genuine | 54 | 0 g | 13,5 g | 0 g |
| Frozen Raspberries Creative Gourmet | 54 | 1,1 g | 6,9 g | 0,4 g |
| Sungold Kiwifruit Zespri | 54 | 0,9 g | 11,1 g | 0 g |
| Gala apples Basket & Bushel | 54 | 0,79 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Kiwi Fruit?
100 g of Golden Kiwi Fruit has 54 kcal. Serving, 1 kiwi, 150 g (150 g): about 80 kcal.
How much protein is in Golden Kiwi Fruit?
Golden Kiwi Fruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 kiwi, 150 g (150 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Golden Kiwi Fruit?
Golden Kiwi Fruit has 11,1 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Kiwi Fruit?
Golden Kiwi Fruit contains 0,53 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Golden Kiwi Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (169 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Kiwi Fruit?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335089004658. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.