Golden Kiwi Fruit
Golden Kiwi Fruit contains 54 kcal per 100 g. A serving, 1 kiwi, 150 g (150 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 169% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 152 mg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Sugars11 gbelow the median for fruits (median 11.4 g)
- Fat0.53 gabove the median for fruits (median 0.2 g)
- Saturated fat0.13 gabove the median for fruits (median 0.1 g)
- Sodium3 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jingle Berry RUSS ENERGY | 54 | 0.51 g | 12.8 g | 0.2 g |
| Granny Smith Apples Aldi | 54 | 0.4 g | 11.8 g | 0.1 g |
| Cherry Limeade Buda Juice | 54 | 0.28 g | 13.8 g | 0 g |
| Orange Selection | 54 | 0 g | 14.6 g | 0 g |
| Pineapple Ginger DG Genuine | 54 | 0 g | 13.5 g | 0 g |
| Frozen Raspberries Creative Gourmet | 54 | 1.1 g | 6.9 g | 0.4 g |
| Sungold Kiwifruit Zespri | 54 | 0.9 g | 11.1 g | 0 g |
| Gala apples Basket & Bushel | 54 | 0.79 g | 14.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9335089004658. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.