Golden Kiwi Fruit
Golden Kiwi Fruit contains 54 kcal per 100 g. A serving, 1 kiwi, 150 g (150 g) provides about 80 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 169 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 1 g | 2 % |
| Vitamin C L | 152 mg | 169 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugter (median 0,71 g)
- Sugars11 gbelow the median for frugter (median 11,9 g)
- Fat0,53 gabove the median for frugter (median 0,12 g)
- Saturated fat0,13 gabove the median for frugter (median 0,028 g)
- Sodium3 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jingle Berry RUSS ENERGY | 54 | 0,51 g | 12,8 g | 0,2 g |
| Granny Smith Apples Aldi | 54 | 0,4 g | 11,8 g | 0,1 g |
| Cherry Limeade Buda Juice | 54 | 0,28 g | 13,8 g | 0 g |
| Orange Selection | 54 | 0 g | 14,6 g | 0 g |
| Pineapple Ginger DG Genuine | 54 | 0 g | 13,5 g | 0 g |
| Frozen Raspberries Creative Gourmet | 54 | 1,1 g | 6,9 g | 0,4 g |
| Sungold Kiwifruit Zespri | 54 | 0,9 g | 11,1 g | 0 g |
| Gala apples Basket & Bushel | 54 | 0,79 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Kiwi Fruit?
100 g of Golden Kiwi Fruit has 54 kcal. Serving, 1 kiwi, 150 g (150 g): about 80 kcal.
How much protein is in Golden Kiwi Fruit?
Golden Kiwi Fruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 kiwi, 150 g (150 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Golden Kiwi Fruit?
Golden Kiwi Fruit has 11,1 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Kiwi Fruit?
Golden Kiwi Fruit contains 0,53 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Golden Kiwi Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (169 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Kiwi Fruit?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335089004658. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.