Góðostur
Packaged product Produits laitiers et oeufs MS
Góðostur contains 330 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 63 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (361 kcal per 100 g).
100 g provides 40 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Phosphore L | 503 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat26 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat14 gin the lowest quarter of produits laitiers et oeufs (median 19,9 g)
- Sodium590 mgin the lowest quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Gauda spar | 330 | 23 g | 1 g | 26 g |
| Bio Gouda Cremig-Zart Weideglück | 331 | 23 g | 0,1 g | 27 g |
| Gouda plátky KARIČKA | 329 | 24 g | 1 g | 26 g |
| Rántott Gouda Marnevall Gourmet | 329 | 16 g | 20 g | 20 g |
| Gouda geriebeb Naturkind | 332 | 22 g | 2,6 g | 26 g |
| Gouda gerieben BioBio | 332 | 22 g | 2,6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Góðostur?
100 g of Góðostur has 330 kcal. Serving, 1 portion, 19 g (19 g): about 63 kcal.
Is Góðostur high in protein?
Góðostur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 19 g (19 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Góðostur?
Góðostur has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Góðostur?
Góðostur contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Góðostur contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Góðostur?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690516030643. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.