Góðostur
Packaged product Milch und Eier MS
Góðostur contains 330 kcal per 100 g. A Serving, 1 portion, 19 g (19 g) provides about 63 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
100 g provides 40 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Phosphor L | 503 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 24 g)
- Fat26 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat14 gin the lowest quarter of Milch und Eier (median 19,9 g)
- Sodium590 mgin the lowest quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Ser Gouda Auchan | 330 | 27 g | 0 g | 24 g |
| Gauda spar | 330 | 23 g | 1 g | 26 g |
| Bio Gouda Cremig-Zart Weideglück | 331 | 23 g | 0,1 g | 27 g |
| Gouda plátky KARIČKA | 329 | 24 g | 1 g | 26 g |
| Rántott Gouda Marnevall Gourmet | 329 | 16 g | 20 g | 20 g |
| Gouda geriebeb Naturkind | 332 | 22 g | 2,6 g | 26 g |
| Gouda gerieben BioBio | 332 | 22 g | 2,6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Góðostur?
100 g of Góðostur has 330 kcal. Serving, 1 portion, 19 g (19 g): about 63 kcal.
Is Góðostur high in protein?
Góðostur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 19 g (19 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Góðostur?
Góðostur has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Góðostur?
Góðostur contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Góðostur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Góðostur?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690516030643. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.