Ginger Snaps cookies

Packaged product Sucres et desserts Always Save

Ginger Snaps cookies contains 423 kcal per 100 g. A serving, 3 cookies, 26 g (26 g) provides about 110 kcal.

Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 3 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).

100 g provides 15 % of the Daily Value for fer.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ginger Snaps cookies by Always Save, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
3,9 gprotein
76,9 gcarbohydrates
13,5 gfat
110kcal in serving, 3 cookies, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 13,5 g 17 %
Saturated fat L 1,9 g 10 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 423 mg 18 %
Total carbohydrates L 76,9 g 28 %
Dietary fiber L 0 g 0 %
Total sugars L 34,6 g
Added sugars L 30,8 g 62 %
Protein L 3,9 g 8 %
Calcium L 0 mg0 %
Fer L 2,7 mg15 %
Potassium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 69 %Fat: 27 %423kcal / 100 g
  • Protein 3 %
  • Carbohydrates 69 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer15 %Calcium0 %Potassium0 %

Nutritional insights

  • Protein3,9 gin the lowest quarter of sucres et desserts (median 6,5 g)
  • Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
  • Sugars34,6 gabove the median for sucres et desserts (median 26,8 g)
  • Fat13,5 gin the lowest quarter of sucres et desserts (median 19 g)
  • Saturated fat1,9 gin the lowest quarter of sucres et desserts (median 7,6 g)
  • Sodium423 mgin the top quarter of sucres et desserts (median 244 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 423 kcal423 kcal
Protein 3,8 g3,9 g
Carbohydrates 76,9 g76,9 g
Fat 13,5 g13,5 g
Fiber 0 g0 g
Sugars 34,6 g34,6 g
Sodium 423 mg423 mg

Product details

Brand
Always Save
Barcode
0070038621003
Label serving
3 COOKIES (26 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and/or palm oil, corn syrup, ginger, cornstarch, leavening (sodium bicarbonate, monocalcium phosphate), salt, caramel color, so

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreHuile de palmeSelFarine de froment (blé)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ginger Snaps cookies?

100 g of Ginger Snaps cookies has 423 kcal. Serving, 3 cookies, 26 g (26 g): about 110 kcal.

How much protein is in Ginger Snaps cookies?

Ginger Snaps cookies contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 26 g (26 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).

How many carbs are in Ginger Snaps cookies?

Ginger Snaps cookies has 76,9 g of total carbohydrates per 100 g, including 0 g of fiber and 34,6 g of sugars.

How much fat is in Ginger Snaps cookies?

Ginger Snaps cookies contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Ginger Snaps cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Snaps cookies?

100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 7 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1964496. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
  • Open Food Facts, record 0070038621003. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2025. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.