Ginger Cookie Pancake
Packaged product Sucres et desserts Long Table
Ginger Cookie Pancake contains 311 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 31 % of the Daily Value for calcium and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 44,4 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for sucres et desserts (median 5,6 g)
- Fiber8,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars4,4 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat1,1 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium1 110 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0850055149045
- Label serving
- 1 portion (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sodebo - Jambon cheddar Sodebo | 311 | 11 g | 31 g | 15 g |
| Deluxe Christmas Cookies Arnie's | 311 | 2,2 g | 42,2 g | 22,2 g |
| Protein pancake mix My Vegan - THG Company | 311 | 20 g | 49 g | 4 g |
| Organic Honey Honeycomb | 311 | 0,3 g | 77,7 g | 0 g |
| Acacia Honey Epicure | 311 | 0 g | 78 g | 0 g |
| Sweet Hawaiian Bread The Kroger Co. | 311 | 8,9 g | 60 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Cookie Pancake?
100 g of Ginger Cookie Pancake has 311 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.
How much protein is in Ginger Cookie Pancake?
Ginger Cookie Pancake contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Ginger Cookie Pancake?
Ginger Cookie Pancake has 71,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Cookie Pancake?
Ginger Cookie Pancake contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ginger Cookie Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Cookie Pancake?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149045. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.