Ginger Cookie Pancake
Packaged product Dulces y postres Long Table
Ginger Cookie Pancake contains 311 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 31% of the Daily Value for calcio and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.110 mg | 48% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 400 mg | 31% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 44,4 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber8,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars4,4 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat1,1 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium1.110 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0850055149045
- Label serving
- 1 portion (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sodebo - Jambon cheddar Sodebo | 311 | 11 g | 31 g | 15 g |
| Deluxe Christmas Cookies Arnie's | 311 | 2,2 g | 42,2 g | 22,2 g |
| Protein pancake mix My Vegan - THG Company | 311 | 20 g | 49 g | 4 g |
| Organic Honey Honeycomb | 311 | 0,3 g | 77,7 g | 0 g |
| Acacia Honey Epicure | 311 | 0 g | 78 g | 0 g |
| Sweet Hawaiian Bread The Kroger Co. | 311 | 8,9 g | 60 g | 3,3 g |
| Peanut Butter Chocolate Chunk Gelato Zoe’s Premium Gelato | 311 | 5,9 g | 31,1 g | 19,3 g |
| Meyer Lemon Flavored Cake Greenwise | 311 | 2,7 g | 37,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Cookie Pancake?
100 g of Ginger Cookie Pancake has 311 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.
How much protein is in Ginger Cookie Pancake?
Ginger Cookie Pancake contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ginger Cookie Pancake?
Ginger Cookie Pancake has 71,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Cookie Pancake?
Ginger Cookie Pancake contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger Cookie Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Cookie Pancake?
100 g contains 1.110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149045. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.