Ghost Protein Smores Bar
Packaged product Grains et pâtes alimentaires GHOST
Ghost Protein Smores Bar contains 385 kcal per 100 g. A typical serving of 2 bars (65 g) provides about 250 kcal.
Roughly 38 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (400 kcal per 100 g).
100 g provides 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 13,8 g | 69 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 30,8 g | 62 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 231 mg | 18 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of grains et pâtes alimentaires (median 7,1 g)
- Fiber10,8 gin the top quarter of grains et pâtes alimentaires (median 6 g)
- Sugars3,1 gin the lowest quarter of grains et pâtes alimentaires (median 25 g)
- Fat18,5 gin the top quarter of grains et pâtes alimentaires (median 10,7 g)
- Saturated fat13,8 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Sodium246 mgbelow the median for grains et pâtes alimentaires (median 352 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0016000239678
- Label serving
- 2 bars
- Category
- Processed Cereal Products
Ingredients
Protein Blend (hydrolyzed milk protein isolate, milk protein isolate, whey protein isolate, whey protein concentrate), Palm and Palm Kernel Oil, Oligofructose, Isomalt, Glycerin, Maltitol Syrup, Inulin, Sugar, Soy Lecithin, Natural and Artificial Flavor, Molasses Powder (molasses, maltodextrin), Canola Oil, Cocoa Processed with Alkali, Salt, Chocolate Liquor, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Protein Smores Bar?
100 g of Ghost Protein Smores Bar has 385 kcal. 2 bars (65 g): about 250 kcal.
Is Ghost Protein Smores Bar high in protein?
Ghost Protein Smores Bar contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 20 g in 2 bars (65 g). About 28 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,1 g).
How many carbs are in Ghost Protein Smores Bar?
Ghost Protein Smores Bar has 38,5 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3,1 g of sugars.
How much fat is in Ghost Protein Smores Bar?
Ghost Protein Smores Bar contains 18,5 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Ghost Protein Smores Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Protein Smores Bar?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778515. License: CC0 1.0 (U.S. public domain). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.