Germes de blé
Packaged product Grains et pâtes alimentaires Coop
Germes de blé contains 359 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 36 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 118 % of the Daily Value for zinc, 106 % of the Daily Value for Vitamine E and 60 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Protein L | 29 g | 58 % |
| Vitamine E L | 15,9 mg | 106 % |
| Fer L | 7,7 mg | 43 % |
| Magnésium L | 250 mg | 60 % |
| Zinc L | 13 mg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 39 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber17 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars11 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841286503
- Quantity
- 150g
- Category
- germes-de-cereales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Germes de blé?
100 g of Germes de blé has 359 kcal.
Is Germes de blé high in protein?
Germes de blé contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Germes de blé?
Germes de blé has 32 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germes de blé?
Germes de blé contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Germes de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (118 % DV), Vitamine E (106 % DV), magnésium (60 % DV) and fer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germes de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841286503. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.