Genuine Cantonese
Packaged product Grains et pâtes alimentaires Rose
Genuine Cantonese contains 316 kcal per 100 g. A serving, 2.7 onz, 76 g (76 g) provides about 240 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 1 585 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 13,2 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of grains et pâtes alimentaires (median 10,9 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,3 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Fat2,6 gabove the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium26 mgbelow the median for grains et pâtes alimentaires (median 98,9 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 61,8 g | 61,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 26 mg | 26 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), eggs, corn starch, water, artificial coloring fd&c yellow no. 6, fd&c yellow no. 5, potassium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Genuine Cantonese?
100 g of Genuine Cantonese has 316 kcal. Serving, 2.7 onz, 76 g (76 g): about 240 kcal.
Is Genuine Cantonese high in protein?
Genuine Cantonese contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in serving, 2.7 onz, 76 g (76 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 10,9 g).
How many carbs are in Genuine Cantonese?
Genuine Cantonese has 61,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Genuine Cantonese?
Genuine Cantonese contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Genuine Cantonese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Genuine Cantonese?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864425. License: CC0 1.0 (U.S. public domain). Source record dated 28 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0074821060161. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.