Garlic Mashed Potatoes
Packaged product Légumes Signature Select
Garlic Mashed Potatoes contains 145 kcal per 100 g. A serving, 1 cup, 248 g (248 g) provides about 360 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars2,4 gabove the median for légumes (median 2,1 g)
- Fat8,1 gabove the median for légumes (median 5,4 g)
- Saturated fat3,6 gin the top quarter of légumes (median 1,1 g)
- Sodium262 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0,81 g | 0,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130322565
- Label serving
- 1 cup (248 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade Pacifique André Loussouarn | 145 | 5,3 g | 8,3 g | 7,2 g |
| Australian Potato French Fries Coles | 145 | 2,4 g | 22,8 g | 4,4 g |
| Power corner Müller | 145 | 7,5 g | 12,3 g | 6,9 g |
| Olives Vertes Pepere jean | 145 | 1 g | 1,3 g | 13,9 g |
| Olives vertes - Bio Pépé Olivo | 145 | 1 g | 1,3 g | 13,9 g |
| Olives vertes piquantes Pépé Olivo | 145 | 1 g | 1,5 g | 13,9 g |
| Thai green paste Woolworths | 145 | 2,7 g | 3 g | 12,7 g |
| Pepperoni pennette bake Asda | 145 | 4,9 g | 19 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 145 kcal. Serving, 1 cup, 248 g (248 g): about 360 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 248 g (248 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 16,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 8,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617815. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0021130322565. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.