Galletas
Packaged product Sucres et desserts Nabisco
Galletas contains 456 kcal per 100 g. A serving, 20 g (20 g) provides about 91 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 32 % of the Daily Value for fer and 29 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,2 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 5,8 mg | 32 % |
| Zinc L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars9,2 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat18 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat7 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium629 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada, aceite vegetal, azúcar, leudantes, carbonato de amonio, carbonato ácido de sodio, fosfato monocálcico, sal, jarabe de azúcar invertido, emulsionante
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscotti integrali MaxiDì | 456 | 11 g | 61 g | 17 g |
| Royal dansk, luxury wafers Royal | 456 | 3,5 g | 77,2 g | 15,8 g |
| Soft oat cookies with banana cream Violanta cookies | 456 | 7,4 g | 59,6 g | 20,1 g |
| Il granturchese cacao e cioccolato Colussi | 456 | 8,9 g | 68 g | 15 g |
| Vittorio al profumo di limone Gentilini | 456 | 8,2 g | 73,2 g | 13,2 g |
| Belvedere Manner | 456 | 6,5 g | 63 g | 19 g |
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| Digestive Aveia Pepitas Chocolate Viera | 456 | 8,3 g | 70,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas?
100 g of Galletas has 456 kcal. Serving, 20 g (20 g): about 91 kcal.
How much protein is in Galletas?
Galletas contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 6 % of its calories come from protein.
How many carbs are in Galletas?
Galletas has 67 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas?
Galletas contains 18 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV) and zinc (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201390112. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.