Fruity Protein Cereal
Packaged product Grains et pâtes alimentaires Catalina Crunch
Fruity Protein Cereal contains 306 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 220 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 270 % of the Daily Value for fer and 43 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 30,6 g | 61 % |
| Calcium L | 556 mg | 43 % |
| Fer L | 48,6 mg | 270 % |
| Potassium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,6 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber25 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat13,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium306 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalina Crunch
- Barcode
- 0850044112968
- Label serving
- 1 portion (72 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Triple Berry Blast Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| New Cinnamon Toast Keto-Friendly Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Cinnamon Toast Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30,6 g | 38,9 g | 13,9 g |
| Hakka Noodle A SHA | 305 | 10,5 g | 61,1 g | 3,2 g |
| Fresh Noodles 元初食品 | 306 | 9,4 g | 63,5 g | 1,2 g |
| Fresh Noodles - Japanese Ramen OneTang | 306 | 9,4 g | 63,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Protein Cereal?
100 g of Fruity Protein Cereal has 306 kcal. Serving, 1 portion, 72 g (72 g): about 220 kcal.
Is Fruity Protein Cereal high in protein?
Fruity Protein Cereal contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 72 g (72 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Fruity Protein Cereal?
Fruity Protein Cereal has 38,9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Protein Cereal?
Fruity Protein Cereal contains 13,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fruity Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (270 % DV) and calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Protein Cereal?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044112968. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.