Fruit Punch
Packaged product Fruits Publix
Fruit Punch contains 34 kcal per 100 g. A serving, 177 ml, 1 pouch (177 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,5 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars8,5 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium3 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, high fructose corn syrup, fruit juice concentrate (apple and pear), citric acid, natural flavors, vitamin e acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling blackberry & elderflower presse Marks & Spencer | 34 | 0,1 g | 0,6 g | 0,5 g |
| Ready to eat plums Deluxe | 34 | 1,2 g | 9 g | 0,1 g |
| Orchard orange Nestlé | 34 | 0 g | 3,5 g | 0 g |
| Orange fleur d'oranger Vitamont | 34 | 0 g | 8,4 g | 0 g |
| Georgia’s Natural Cranberry Georgia’s Natural | 34 | 0,4 g | 8 g | 0 g |
| Fruit blast Solevita | 34 | 0 g | 8,5 g | 0 g |
| Orangen Limonade Gerolsteiner | 34 | 0 g | 8,2 g | 0 g |
| Alizza Fruit Alizza | 34 | 0,8 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 34 kcal. Serving, 177 ml, 1 pouch (177 g): about 60 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 177 ml, 1 pouch (177 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Punch?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040145069206. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.