Fruit punch
Packaged product Fruits Powerade
Fruit punch contains 23 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 10 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 0 g | 0 % |
| Niacine (B3) L | 0,85 mg | 5 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Potassium L | 10 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Sugars5,6 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium42 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,5 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5,9 g | 5,6 g |
| Sodium | 42,3 mg | 42 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Cooler Thirst Quencher (8 - 20 Fl Oz) Gatorade | 23 | 0 g | 6,1 g | 0 g |
| Mountain berry blast Powerade | 23 | 0 g | 5,9 g | 0 g |
| Sparkling Pineapple Orange Suja | 23 | 0,28 g | 5,1 g | 0 g |
| pacha Apple Pacha | 23 | 0,5 g | 5,7 g | 0,5 g |
| Fruit shoot Teisseire | 23 | 0 g | 5,2 g | 0 g |
| Melon Pacha | 23 | 0,5 g | 5,7 g | 0,5 g |
| Al Ain Frozen Strawberries Al Ain | 23 | 0,7 g | 4,7 g | 0 g |
| sip coco pineapple Sip Coco | 23 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit punch?
100 g of Fruit punch has 23 kcal.
How much protein is in Fruit punch?
Fruit punch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fruit punch?
Fruit punch has 5,9 g of total carbohydrates per 100 g, including 5,6 g of sugars.
How much fat is in Fruit punch?
Fruit punch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit punch?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1628264. License: CC0 1.0 (U.S. public domain). Source record dated 20 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0049000069143. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.