Fruit Punch
Packaged product Fruits Inspire
Fruit Punch contains 146 kcal per 100 g. A serving, 1 bottle, 89 ml (89 g) provides about 130 kcal.
Roughly 94 % of its calories come from protein, with 6 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 78,7 mg | 3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,7 g | 67 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Calcium L | 56,2 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 22,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,7 gin the top quarter of fruits (median 0,71 g)
- Fiber1,1 gbelow the median for fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium78,7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple breakfast Nature's Promise | 146 | 18,8 g | 8,3 g | 4,2 g |
| Garniture aux fruits de mer pour bouchées Thiriet | 146 | 7,7 g | 6,7 g | 9,7 g |
| Mini bâtonnets au lait et fruits Cora | 146 | 1,6 g | 22,7 g | 5,3 g |
| Citrus e limon Alpe Pragas | 146 | 0,7 g | 38 g | 0,1 g |
| Palm fruit El Dorado | 146 | 2,1 g | 31,1 g | 1,4 g |
| Fromage blanc fleur oranger speculis Frichti | 146 | 7,1 g | 6,9 g | 10 g |
| fruity ice K-Classic | 146 | 11 g | 6 g | 12 g |
| Strawberry & Vanilla Yog’n Oats | 146 | 6,1 g | 20,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 146 kcal. Serving, 1 bottle, 89 ml (89 g): about 130 kcal.
Is Fruit Punch high in protein?
Fruit Punch contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 30 g in serving, 1 bottle, 89 ml (89 g). About 94 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Punch?
Fruit Punch has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
How much sodium is in Fruit Punch?
100 g contains 78,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038407568434. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.