Fruit Bars
Packaged product Snacks That's It.
Fruit Bars contains 286 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 40 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,9 mg | 8 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 7,1 g)
- Fiber8,6 gin the top quarter of snacks (median 3,9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium14 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 0 g | 0 g |
| Fiber | 11,4 g | 8,6 g |
| Sugars | 54,3 g | 40 g |
| Sodium | 71,4 mg | 14 mg |
Product details
- Brand
- That's It.
- Barcode
- 0850397004576
- Label serving
- 1 BAR (35 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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|---|---|---|---|---|
| Spicy Sesame Snack Bites Golden Island | 286 | 21,4 g | 28,6 g | 8,9 g |
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| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 286 | 28,6 g | 0 g | 21,4 g |
| Original Snack Stick Fisher Meats | 286 | 14,3 g | 3,6 g | 25 g |
| Angelino Jumbo Plums Wegmans | 286 | 3,6 g | 64,3 g | 0 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3,6 g | 42,9 g | 12,5 g |
| Protein Bar Choco Banana Nutri Valley | 286 | 24 g | 34 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bars?
100 g of Fruit Bars has 286 kcal. Serving, 1 bar, 35 g (35 g): about 100 kcal.
How much protein is in Fruit Bars?
Fruit Bars contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Bars?
Fruit Bars has 74,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 40 g of sugars.
How much fat is in Fruit Bars?
Fruit Bars contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bars?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432173. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0850397004576. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.